Control the Controllables

The Official Be Better Podcast

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EP. 055 Control the Controllables
Can strength be measured only by physical might or is true power found in control? This week on The Official Be Better Podcast, Jake and Dustin unpack the complexities of strength and control, kicking off with the festive vibes of Labor Day and the thrill of football season. We promise you'll gain new insights into managing life's unpredictable moments by focusing on your attitude and effort. Using weightlifting as a metaphor, we'll flip the script on conventional ideas of power, showing how real strength often lies in self-control rather than sheer force.
From triumphant comebacks to unimaginable tragedies, our next segment takes a heartfelt turn as we examine resilience. You'll hear the compelling journey of a former boxer whose chaotic past paved the way for his current success. Then, we switch gears to harrowing stories from survivors of mass shootings like Columbine, Las Vegas, and Aurora. We dissect how people navigate through such chaos and the psychological complexities of the perpetrators, bringing you closer to understanding the unthinkable. And yes, there’s even a touch of humor with a Dane Cook reference to remind us how varied our coping mechanisms can be.
Finally, we dive into the portrayal of mental health in the media, especially in the context of mass shootings. We tackle the pitfalls of sensationalist reporting and advocate for responsible journalism. By drawing parallels to powerlifting competitions, we'll illustrate how maintaining composure in high-stress situations is crucial for success. Wrapping things up, we take a nostalgic trip back to the 80s and 90s TV shows, comparing the joy of rewatching classics like "Saved by the Bell" and "Friends" to the thrill of discovering new content, including the revamped "Fresh Prince." Join us for an episode packed with thoughtful reflections, real-life stories, and a sprinkle of humor.
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章

1. Control and Strength (00:00:00)

2. Surviving Tragedy and Control (00:10:57)

3. Mental Health and Control (00:19:56)

4. Nostalgia for 80s and 90s TV (00:30:56)