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Ep. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the Bedroom
Manage episode 449779875 series 3531678
コンテンツは Sara Kaufman-Bradstreet によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sara Kaufman-Bradstreet またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a supportive morning routine and maintaining an organized space to bolster emotional and mental resilience on the journey to stay alcohol-free.
00:00 Introduction and Today's Topic
00:53 Personal Stories and Bed-Making Habits
02:01 Podcast Anniversary and Q&A Announcement
03:31 The Science Behind Making Your Bed
07:40 Psychological Benefits of a Tidy Space
12:33 Building Healthy Habits and Structure
16:40 Sleep Hygiene and Sobriety
17:44 Final Thoughts and Community Engagement
Resources Mentioned:
- Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
- One-on-one coaching spots available with Heather.
Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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