#104 | Kris King | How To Handle Stress And Build Your Resilience

The Modern Mind

コンテンツは Fergus Crawley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Fergus Crawley またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 1:03:03

MP3•エピソードのホーム

In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races.
Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey of self-discovery in order to rebuild his physical and mental health.
Kris hopes that by highlighting some of his own struggles with mental health and the framework he used to overcome them, you may be able to take something away from this episode and apply it to your own life.
Expect to understand the different types of stress.
Expect to learn about resilience.
Expect to reflect on what makes you happy.
Beyond The Ultimate - https://www.beyondtheultimate.co.uk/
Kris's Instagram - @kris_kingy
Fergus's Instagram - @ferguscrawley
Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

MyProtein - get a % off with FERGUS

https://www.myprotein.com/

109 つのエピソード

#Fitness #Mental Health #Fergus Crawley