008: Break Habits of Self Sabotage and Achieve Self Confidence

The MindStream Podcast

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9y ago 13:45

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Perhaps you engage in habits of thinking, feeling or behaving that quietly become obstacles to your desired self-confidence and success. Awareness is the first step to developing new and more productive habits, so take note of the ones you might be using.

They include close-mindedness, an absence of self-reflection, staying disconnected or distracted from yourself, refusing to stay in touch with your moment to moment experience, disliking change, negative thinking, harsh self-criticism, fearing failure, having difficulty speaking up, isolating yourself and no sense of mission or purpose or an absence of activity that is meaningful to you.

Enhancing your awareness means you are on the path to break these self-sabotage habits, and that there is a roadmap to follow to your confidence and success.

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#Anxiety #Behaviorproblems #Confidence #Emotionalhealth #Emotionalproblems #Symptomsofdepression #Worry #Fitness #Self-Improvement #Dr Joan Rosenberg #Relationship