Unraveling Codependency

The Mindful Love Podcast

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Have you ever felt like your entire sense of self revolved around taking care of others? Join me as I unravel my personal journey through the labyrinth of codependency, starting with my hopes that attending Al-Anon meetings would heal my ex-husband's alcoholism. In this episode, we dissect the core characteristics of codependency, such as excessive caretaking, low self-esteem, and control issues, revealing how these traits often emerge from an upbringing in abusive or addictive environments. I'll share my own struggles with maintaining an organized space, exposing how this need for control and safety is deeply rooted in my chaotic past, and underscore the importance of addressing these ingrained patterns for genuine personal healing.
About Tabitha
Tabitha MacDonald is an intuitive transformation coach dedicated to helping people overcome their pain as fast as possible so that they can have the love, freedom and purpose they truly desire.
To work with Tabitha, please visit Mindful Love online. https://www.mindfullove.love.
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章

1. Unraveling Codependency (00:00:00)

2. Understanding Codependency and Dysfunctional Behaviors (00:00:36)

3. Breaking the Cycle of Codependency (00:15:13)

4. Healing Meditations and Mindful Love (00:24:55)