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The Visibility Block: Why We Hide (Even When We Want to Be Seen), How to Heal the Fear of Being Seen
Manage episode 519972813 series 3638994
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In today’s Miles to Zen episode, I welcome back hypnotherapist, RTT practitioner, life coach, yoga teacher, and wonderful human being, Monika Tschuggnall.
Monika returns to talk about the deep work of authenticity, why so many of us fear being seen, and how subconscious patterns like “I’m not enough” quietly shape our lives, from our confidence as creators to how we show up in relationships.
We also share the story of the session we did together:
- what happened in the hypnotherapy
- the emotional layers that surfaced
- how the “charge” around old memories dissolved
- and the shifts that happened immediately afterward
This episode is for you if you’re:
- putting yourself out there creatively or professionally
- feeling blocked by perfectionism, comparison, or visibility fears
- tired of endless self-improvement cycles
- ready to live more authentically, without the masks
- curious about subconscious work, hypnotherapy, or Rapid Transformational Therapy
Monika’s core message: You don’t need to wait until you’re “fixed.” You are ready now.
This conversation is raw, warm, honest, and a powerful reminder that so many of us share the same human fears. And also that freedom is closer than we think.
Show notes:
00:00 Welcome and Introduction
01:33 Monica's Journey and Authentic Living
04:59 The Trap of Constant Self-Improvement
07:56 Common Issues and Client Experiences
10:41 The Fear of Visibility
15:31 Monica's Personal Experience with Fear
17:45 Starting the Journey to Overcome Fear
22:41 Hypnotherapy Session Insights
26:18 Emotional Healing Through Childhood Memories
27:16 Understanding and Disassociating from Childhood Beliefs
29:11 The Impact of Suppressed Emotions
33:14 Integration and Creativity Boost
34:20 Balancing Creativity and Structure
36:41 The Non-Linear Path of Healing
39:06 Overcoming Comparison and Embracing Self
41:59 The Importance of Visibility and Authenticity
44:54 Final Thoughts and Gratitude
Connect with Monika Tschuggnall:
Instagram: /monikatschuggnall
Thank you so much for listening! Please Subscribe/ Follow, Like and Share!
For additional content follow me on:
You Tube: https://www.youtube.com/@milestozen
Instagram: https://www.instagram.com/milestozen
See you next week!
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