Claire's Fitness Journey Over The Past 18 Months

The Midlife Mentors

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3M ago 29:37

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In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months.
It’s been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of.
There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but incredible for my self growth.
Sometimes we just see people’s highlight reels, and my hope is that you feel seen and heard via my story.

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225 つのエピソード

#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors