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MBP 68. Look Good, Feel Great & Upgrade Your Body - Ollie Matthews

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コンテンツは Paul Averill によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Averill またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Ollie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too. He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job and swiftly dropped nearly 100lbs in 12 months to step onto a bodybuilding stage, it was here that learning about nutrition became vital, everything that could be taken on board was taken on board, every hack, every secret, every method was tried to find out what was best to drop weight and put on muscle. Key Takeaways:
  • You don't have to give up on the food you like
  • Do something that you love to do authentically
  • Living your fulfilled life is doing it for yourself to help others
  • Health is a complete balance
Mentioned Resources: Connect Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
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110 つのエピソード

Artwork
iconシェア
 
Manage episode 309926367 series 3045283
コンテンツは Paul Averill によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Averill またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Ollie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too. He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job and swiftly dropped nearly 100lbs in 12 months to step onto a bodybuilding stage, it was here that learning about nutrition became vital, everything that could be taken on board was taken on board, every hack, every secret, every method was tried to find out what was best to drop weight and put on muscle. Key Takeaways:
  • You don't have to give up on the food you like
  • Do something that you love to do authentically
  • Living your fulfilled life is doing it for yourself to help others
  • Health is a complete balance
Mentioned Resources: Connect Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
  continue reading

110 つのエピソード

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