MBP 68. Look Good, Feel Great & Upgrade Your Body - Ollie Matthews
Manage episode 309926367 series 3045283
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Ollie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too. He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job and swiftly dropped nearly 100lbs in 12 months to step onto a bodybuilding stage, it was here that learning about nutrition became vital, everything that could be taken on board was taken on board, every hack, every secret, every method was tried to find out what was best to drop weight and put on muscle. Key Takeaways:
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- You don't have to give up on the food you like
- Do something that you love to do authentically
- Living your fulfilled life is doing it for yourself to help others
- Health is a complete balance
- Ollie’s website
- Twitter – @OJayPT
- IG – @ojaypt
- The One Day Body Upgrade: The Busy Man’s Blueprint To Look Good, Feel Great And Reach Your Full Potential
- How To Be F*cking Awesome
- Get rewards and support Men’s Health: Become a Patron of The ManBits
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- Email feedback@TheManBits.com (short audio files welcome)
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