MBP 62. Fit Dad Fitness - Michael Ashford
Manage episode 309926373 series 3045283
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Michael Ashford is a builder, a communicator and a strategist. Since 2012 he has dedicated himself to living a healthy, active lifestyle. In July 2016, he became a certified personal trainer (NASM-CPT), further enhancing his dedication to fitness and health. He wants to pass his love of fitness and health on to his kids. He wants to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives. Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children. Key Takeaways
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- Grow your own tomatoes - do the hard work
- Physical health will improve mental health
- Getting priorities in order - Purpose, people, passion, profession
- Stop the excuses and set your priorities right
- Michael's website
- Twitter - @fitdadfitness
- IG - @fitdadfitness
- Facebook - fitdadfitness page
- Fitdadfitness podcast
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110 つのエピソード