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Spill the Tea - Spring/Summer 2024: Week 11
Manage episode 428106872 series 3579491
コンテンツは Gina livy and Gina Livy によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gina livy and Gina Livy またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Welcome to Warren and Melanie!
- The start of their weight loss journey together.
- What brought you to the Livy Method? First program Spring 2022
- How do you keep showing up and following through all 91 days?
- How the Livy Method is different – Mindfulness and eating healthy food.
- You can follow The Program even if you’re a picky eater.
- How to support each other, all while focusing on individual journeys.
- Managing The Program in different places – other people’s reactions.
- The journey moving forward – no looking back, in it all the way to Disneyland.
- This is about health and wellness, not a diet.
- How Warren and Melanie stay motivated together – all the little things add up.
- Warren and Melanie give their tips.
- Find Warren and Melanie at teammcneil.com
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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