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21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life
Manage episode 441405682 series 3564297
コンテンツは Kori Hagel | Entrepreneur | Sobriety & Recovery and Kori Hagel | Entrepreneur | Sobriety によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kori Hagel | Entrepreneur | Sobriety & Recovery and Kori Hagel | Entrepreneur | Sobriety またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achieving personal and professional goals. I outline five life-changing habits: always getting dressed, prioritizing good nutrition, moving the body, learning priorities, and recognizing energetic leaks.
I want you to leave this episode feeling encouraged to start small, focus on one habit at a time, and get curious about obstacles preventing progress.
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Episode Outline:
- 02:11 The Importance of Discipline and Habits
- 06:43 Starting Small with Habits
- 12:26 Five Habits to Transform Your Life
- 12:36 Habit 1: Always Get Dressed
- 16:42 Habit 2: Never Sacrifice Food
- 19:23 Habit 3: Move Your Body
- 20:57 Habit 4: Learning Priorities
- 25:21 Habit 5: Recognize Energetic Leaks
You can find Atlas of Darkness written by me, Kori Hagel, on Amazon.
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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