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EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty
Manage episode 412798754 series 3540665
コンテンツは Nadine Medina (Medina Wellness LLC) によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nadine Medina (Medina Wellness LLC) またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms.
Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list.
Learn about the pivotal steps to let go of guilt:
- Understand why recognizing your own worth is essential for guilt-free relaxation
- Find out how being intentional with your time can eliminate feelings of guilt
- Learn to select restful activities that truly recharge you, and why it's okay to skip the ones that don't.
Taking time for yourself isn't just a luxury—it's a necessity. Feel empowered to schedule your downtime just like any other important appointment.
Get excited about making rest a priority, mama!
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Watch our latest podcast episodes and related tips on YouTube:
https://bit.ly/MindfulMomsPodcast
Join Our Mindful Moms Community:
https://bit.ly/MindfulMomsCommunity
Grab Your Free Guide to Guilt-Free Rest:
Explore Our Natural Wellness Solutions:
Contact Me: nadine@theknittingmamas.com
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