Strength Standards for Men and Women

The Jordan Syatt Mini-Podcast

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don't think reaching these advanced strength standards actually matters in real life, the time I met Dan John, and why it's hard to keep making "Real Life" episodes for YouTube. If you haven't heard the Belt System for Strength episode listen to this first: - https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000635330417 . Check out what these awesome youth gymnasts can achieve in their strength and mobility practice - https://www.instagram.com/flexibilityacademy/ . If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.