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In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about how she’s been able to get stronger and healthier and improve her relationship with food as she's gotten older. We also discuss how she can improve her ankle strength and how her husband can improve his shoulder mobility & stability. I hope you enjoy…
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about how marketing in the fitness industry (and everywhere) is trying to sell you a dream. I share the story of how I was duped out of, literally, thousands of dollars, how the marketing industry spends millions upon millions of dollars using proven scientific techniques to take advantage of…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally started to get stronger, leaner and achieve her fitness goals. We also talk about her new book, Fit At Any Age: It's Never Too Late which you can grab he…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lockdown. I also give her a 30-day challenge to follow up with her in 30-days here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTu…
 
In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do to both avoid it and eliminate it. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com…
 
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com…
 
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I complet…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction (myths, facts & practical application) - Body image issues (and ways to overcome them) - How to approach eating over the holidays - And more... I hope you enjoy the episode. And if you've been thinking ab…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jose.gomez.13). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Fi…
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model.I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of proj…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapist and one of her main areas of interest is masculinity and mental health as well as stigma reduction. I hope you enjoy the episode and, if you do, please l…
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face of defeat. I give a play by play of my path towards my first tournament, from pre-fight jitters to telling the whole world on social media about it, how …
 
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? - How to brace your core for strength training? - What stretches should you do before deadlifting? - What are the best exercises for grip strength? - How do you …
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been…
 
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter.Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram).Now, I'm not a huge fan of cheat meals. And I prefer to…
 
Join The Calorie Cycling Challenge here: www.jordansyatt.comGrab Legion supplements here: http://bit.ly/legionathleticsupplementsIn this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:- How long should you be in a calorie deficit?- Should you strength train in a calorie deficit? If yes, …
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking …
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it out for the long-run. I tell the story of when I almost dropped out of college, how I nearly quit my life-changing job as Gary Vaynerchuk's personal …
 
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Our best advice for women looking to go into a muscle growth phase. - The worst coaching advice both Susan & I have ever given. - How to stop thinking about food all the time. - And more... I hope you enjoy the episode. And if you…
 
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com…
 
Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435 In our first episode together, Inner Circle Member, Natalie, told me she was, "fat, fed up, and I know what I need to do to lose weight...but I'm just not doing it and I don't know why." In this follow-up epi…
 
Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about: - How to Transfer From Fat Loss into Maintenance Calories - Diet Sustainability - And more... I hope you enjoy the…
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me. I share how an old family friend told me to stop posting on social media at the very start of my career, how a mentor of mine …
 
Link to Legion Supplements: https://buylegion.com/supplementsIn the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm cor…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to lose over 16 pounds in about 10 weeks in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to lose over 20 pounds since January in a sustainable and enjoyable way.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far)…
 
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about - How Susan went from not being able to do any chin-ups to being able to do weighted chin-ups. - How to increase your motivation (when you don't feel like doing anything). - What it's like to be a personal trainer. - And more... I ho…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her fitness journey and how she can work to overcome them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if …
 
In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk about life, dating, being a personal trainer and more. I hope you enjoy the episode. And don't forget to follow James on Instagram here: https://www.instagram.com/jamessmithpt/ -J…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to lose 30lbs since January while eating Oreo's every day. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if…
 
You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze whe…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though) - How to structure your workouts once you get back in the gym after Coronavirus - And much more... I hop…
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Louie Simmons, to barely training at all while traveling around the world with entrepreneur Gary Vaynerchuk, to finally finding a routine that works for who…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about... - How to Get From 28% to 17% Body Fat - How to Enjoyably Sustain 17% Body Fat Year Round - How to Lose Fat Without Calorie Counting - How to Get Stronger At Home WITHOUT Weights I hope you enjoy the episode and, if you do, please leave a review on …
 
In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally lea…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinki…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about: - Rapid fat loss (and how to approach it the right way) - Science-based strength training (and how to increase her squat and deadlift by 80lbs over the next 3 months) - And a BIG challenge I gave her in which she has the opportunity to win a FREE Y…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowadays) but I very much believe a deeper understanding of it can help you establish a routine, increase your motivation and achieve your goals.I hope yo…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about jo…
 
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. Rather, we catch up, see how each other are doing during quarantine, jam on what we're doing strength/nutrition wise, and also a fair bit about Harry Potter.…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you lack motivation.If you know what you want to do but struggle with actually doing it (and being consistent with it) listen to this podcast right now.I hope …
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOUT meticulously tracking every single calorie. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about...- How she lost over 50lbs and has been able to maintain it for 10 years.- How to get out of the "dieting" mindset so you can enjoy your food without guilt.- A clear cut plan to achieve her goal of getting 10 unassisted chin-ups (with perfect technique).…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about...- How to stop being so damn hard on yourself- How to stop comparing yourself to other people- How to make the voices in your head positive instead of negative.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productive headspace. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Fina…
 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight loss goal of losing 100lbs and we discuss what she can do moving forward to make that happen. I hope you enjoy the episode and, if you do, please leave a…
 
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this e…
 
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