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Episode 178: How I Overcame Disordered Eating Caused by Dieting
Manage episode 407691705 series 3483928
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Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔
Perhaps you've felt shame and guilt around food? 😞
I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free.
Click play and let’s dive in.
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