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Optimizing Sleep with Dr. Jared Bloxham
Manage episode 403776896 series 3350258
コンテンツは Invigor Medical によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Invigor Medical またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.
Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality and quantity 5:18
Sleep apnea and its effects on sleep quality. 8:43
Sleep apnea prevalence and causes. 14:12
Sleep-related breathing issues in children. 17:13
Symptoms and diagnosis. 20:49
Sleep apnea and its impact on overall health. 26:28
Sleep's impact on physical health and performance. 29:58
Sleep hygiene and circadian rhythms. 33:05
Sleep quality, sleep apnea diagnosis, and treatment options. 35:35
Pillows for proper sleep and neck pain relief. 41:49
Nasal breathing and mouth taping for better sleep. 45:06
Nasal breathing and facial deformities in children. 47:54
Sleep and its impact on health. 52:22
Dreams, REM sleep, and vivid dreaming. 55:06
Sleep hygiene and dreams with a sleep specialist. 58:03
Sleep Checklist
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