Gaining Control of Our Attention

The Impostor Syndrome Files

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7M ago 43:15

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In this episode of the Impostor Syndrome Files, we talk about gaining control of our attention. Between our phones, our busy minds and all of the other distractions around us, it’s challenging to control our attention. But if we’re not focused on what we’re paying attention to, then we can’t be as intentional about our decisions, thoughts and behaviors. My guest this week, Derick Johnson, is an Army veteran, life coach and fitness trainer who shares his personal journey with childhood trauma and how he empowered himself to heal. We also explore simple, practical steps you can use to gain control of your attention and take your power back.
About My Guest
Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.
Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive.
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Connect with Derick:
Website: fitwithderick.com
Instagram: https://www.instagram.com/fitwithderick2/
Facebook: https://www.facebook.com/fitwithderick2/
TikTok: https://www.tiktok.com/@fitwithderick
LinkedIn: https://www.linkedin.com/in/derickjohnson1/
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