Thriving through Change with Dr. Sheree Bryant Sekou

The Heightening

Overview

The Heightening Podcast is a coaching program that educates and empowers women to live the life they were created to live. We share life-touching and changing topics and feature experts in personal growth and success.

Brief Guest Bio

Dr. Sheree is a leadership and learning consultant, international facilitator, and positive change catalyst. Her work is grounded in a strengths-based philosophy of searching for the best in individuals and organizations.

Episode Summary

In this episode, we discuss some tips you can use to help you thrive along even as the pandemic continue to hit the world.

Many people all over the world were caught unaware of the sudden eruption of the Covid-19 pandemic. Travel plans were canceled, people lost their jobs as some were also forced to work from home. Consequently, people learned to be proactive and innovative other than sticking to their old means. Here are some of the tips you too can use to thrive.

Facing Change

Human beings are known to be creatures of habit and are constantly faced with the desire for change. To thrive through change during this pandemic, it is good to position yourself by accepting that change is a journey, it is constant, and could be sudden. Another consideration is to be aware of the change. You should pay attention to what bubbles up for you during change. It can show you where you should place your focus to achieve the desired positive change.

You can also face change by taking action and experimenting to discover what works and what doesn’t work as you work towards your desired change.

Being Innovative

Another way to thrive during this pandemic is to be innovative. Be proactive and come up with people-want ideas. People want options on how to care for themselves better and having access to suggestions and tips to care for their mind, body, and soul at the ready can help them do just that.

Celebrating Wins

In a soulful change journey, remember that you have a purpose and uniquely designed purpose. It is vital not to get caught up in the business of comparing your progress to anyone else. You, therefore, have to celebrate all your efforts because it’s what gives you the momentum to keep moving.

Starting before you are ready

Another great tip for thriving is starting before you think you are ready. Many people overthink whenever they desire to achieve a particular goal. Dr. Sheree suggested two books - The One Thing by Gary W. Keller and Jay Papasan and Essentialism: The Disciplined Pursuit of Less by Greg McKeown, they helped her focus on writing her book, What A Difference A Change Makes! and can direct your life towards having priorities and achieving your goals.

With these tips, you can face this pandemic boldly and thrive. The tips give a clear roadmap towards your success.

Episode Sponsor

The sponsor of today's episode is The Heightening's Self-Care Kit. - Self-care is essential for you to have a healthy, wealthy life. It's also essential to help you live the life that you were created to live. So honor yourself, nurture your mind, your body, and your soul in new ways. The kit has over 120 ideas for you to explore. So visit www the heightening.com to grab the new year special for you or someone you love. Visit www.TheHeightening.com to order your kit today.

Episode Offers

Rhythms of Rest: 40 Devotionals for Women on the Move by Suzan Johnson Cook – Yolanda Caldwell is a contributing author

Self-Care Pack

Essentialism: The Disciplined Pursuit of Less

The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results

14 Day Self-Leadership Challenge Passcode is in the podcast - listen in!

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