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Just Breathe with Jon Paul Crimi
Manage episode 358827647 series 2956484
コンテンツは Alexia Melocchi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexia Melocchi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You’ve heard of following your dream, but have you ever considered following your destiny? For many artists in Hollywood, rejection is served on a cold platter. How does one handle that kind of stress—to center oneself, to love oneself in spite of rejection? Jon Paul Crimi teaches a technique called breathwork, defined as conscious connected breathing. It's the perfect tool for the job.
Years after becoming a Hollywood screenwriter, he now teaches this technique to help his students clean out negative emotional states in order to make better choices from the heart. After hearing this podcast, you might just consider letting go of the idea of who you’re supposed to be and open yourself up to the possibility of being something bigger— the university might just show up in a beautiful way.
In this episode you’ll learn:
- How controlling your breathing patterns can change your life.
- Why you need new skills and tools to take your life to the next level.
- How emotional wounds can become your greatest gifts.
- The difference between loving yourself versus loving your ego.
- How prioritizing self-care magnetizes others towards you.
- What it takes to make big decisions from the heart.
Click Play, take a deep breath, and let’s dive right in.
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