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The lifestyle mentality
Manage episode 435095447 series 3487517
#mondaymindset and the lifestyle mentality
How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior.
You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today!
Let’s ditch the diet mentality and the timelines and adopt the lifestyle mentality.
Who's going to join the 100 day challenge?
To learn more and get your free 1:1 coaching call with Erin, go to www.healthyrealfood.com.
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