Compassionate Self Talk

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and compassionate self talk
@everyone Self talk is so important in mastering your mindset.
Compassionate self talk is so important in the pursuit of any goal or dreams that you have.
You can’t hate yourself to be healthy.
Some people believe that self criticism is motivating and that it can push you to become better but the reality is that it actually robs you of your inner strength and takes away your energy.
In this video, my daughter, Lilah and I demonstrate the power of self talk. I invite you to quiet the inner critic this week and practice compassionate self talk this week.

Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.

To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.

You have the power to create the life you want. This is the year of you! I’m cheering you on!