Ep.13 Rebecca Nolan: The importance of critical thinking in evidence-based nutrition

The Health Scientist Podcast

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5y ago 56:30

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Rebecca Nolan, otherwise known as the tea.to.triceps has a degree in psychology and is a certified nutritionist with a real passion for nutrition education. In her own words, she uses her Instagram account to communicate nutrition information to anyone who will listen.

Rebecca's Instagram

In this episode we cover:

How Rebecca got into fitness and nutrition
The advantage of not having any financial incentives in when talking about nutrition
Why drinking monster is an "essential" part of the fitness image
Pros & Cons of doing "Full Day of Eating" posts
The rise of the "Call-Out" culture in nutrition
What to consider if offered a sponsorship deal
The current state of the Evidence-Based Nutrition movement
The importance of critical thinking and considering the whole body of evidence
Why we need to think instead of just regurgitating information
The importance of being willing to change your views in light of new evidence
The desire for community and tribalism in evidence-based nutrition
How to stay up to date with nutrition information
Why there are so many Irish people in the EBN movement :D

Some great sources of nutrition information:

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#Science #Fitness #Biology #Health and Well-Being #Nutrition #Health Scientist