Player FMアプリでオフラインにしPlayer FMう!
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
«
»
84. Finding happiness in every day {Mini Habit Practice}
Manage episode 397842684 series 3372246
What makes you happy?😄
On today’s mini episode of the Habit Thrive Podcast, we are wrapping up our January of resting and resetting by reflecting🤔 on the simple things in our day-to-day lives that make us happy.
I’m talking about the almost mundane, easy-to-overlook moments.
- Sipping your coffee on the patio at sunrise☕
- Playing with your dog after a long day🐶
- Taking a moment each morning to meditate, stretch or breathe😮💨
These are moments we can recognize and recreate on a daily basis, bringing some much-needed happiness into each and every day.🤗
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
120 つのエピソード
84. Finding happiness in every day {Mini Habit Practice}
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 397842684 series 3372246
What makes you happy?😄
On today’s mini episode of the Habit Thrive Podcast, we are wrapping up our January of resting and resetting by reflecting🤔 on the simple things in our day-to-day lives that make us happy.
I’m talking about the almost mundane, easy-to-overlook moments.
- Sipping your coffee on the patio at sunrise☕
- Playing with your dog after a long day🐶
- Taking a moment each morning to meditate, stretch or breathe😮💨
These are moments we can recognize and recreate on a daily basis, bringing some much-needed happiness into each and every day.🤗
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
120 つのエピソード
Toate episoadele
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。