143: Writing A "Future Me" Letter - How To Use This Simple Habit To Get Things Done, Reduce Stress, And Celebrate Your Win The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines For Women 50 & Beyond podcast

コンテンツは activeoptionsbylorrie, Lorrie Mickelson, and Self Care によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、activeoptionsbylorrie, Lorrie Mickelson, and Self Care またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond »
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

2d ago 28:40

MP3•エピソードのホーム

Dear Future Podcast Listeners,

Today is the day!

Today is the day we explore the habit of writing future me letters.

This simple but transformative habit practice can help you:

✓ be more focused

✓ plan ahead

✓ get more done

✓ feel less overwhelm

✓ celebrate success

And you are worth it!

If this is a new concept for you, I know you may have some questions - and that is OK!

I'm here to help.

So, WHAT is a "Future Me" Letter?

Simply put: It's a letter, charged with energy and intention, that you write to your future self.

But WHY should I write a "Future Me" Letter?

It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth.

OK, so HOW do I write one?

Just write!

Take pen to paper, and tuck it away somewhere you can pull it out later.

Schedule an email to be delivered to yourself on a certain date.

Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future.

(And don't forget to be kind to your future self with some self-compassion and love!)

Finally, WHEN do I write one?

As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you.

• as a seasonal habit

• whenever you have an event happening

• to prepare for a trip

• to mark a milestone in a personal journey you're taking

• as a little note-to-self every morning

Intrigued?

Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter.

Then, give it a shot.

Show your future self the attention and love she deserves!

Love,

Lorrie xoxox

Mentioned in this episode:

Get a Sneak Peek at my Spring & Summer Journal on MemberVault

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

144 つのエピソード

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson