Artwork

コンテンツは Real Men Eat Plants によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Real Men Eat Plants またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Paul Nison's Unique Journey and Diet!

51:13
 
シェア
 

Manage episode 447619335 series 3511242
コンテンツは Real Men Eat Plants によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Real Men Eat Plants またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.

Chapters

00:00 Introduction to Paul Neeson and His Journey

01:01 Health Challenges and the Shift to Veganism

03:23 Discovering the Raw Food Diet

04:48 The Role of Fasting in Health

06:15 Understanding Raw Food and Sprouting

09:39 Nutritional Benefits of Sprouted Foods

10:37 The Debate on Starches in Diets

11:32 Overeating: A Common Issue

13:55 The Impact of Eating Habits on Health

15:22 The Argument Against Meat Consumption

17:12 Changing Dietary Habits: A Mental Challenge

19:09 Meeting People Where They Are

20:33 The Role of Oils in a Raw Food Diet

22:26 Caloric Intake and Weight Management

25:14 Understanding Diet Beyond Caloric Intake

28:28 Dietary Adjustments for Disease Recovery

30:51 The Role of Supplements in Healing

37:21 Biblical Insights on Health and Diet

46:24 The Intersection of Faith and Nutrition

Visit Paul's websites: https://www.rawlife.com/ and

https://rawlifehealthshow.com/

Subscribe to Paul's YouTube Channel: @rawlifehealthshow

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow

Follow us in Twitter: https://www.twitter.com/glenmerzershow

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

  continue reading

87 つのエピソード

Artwork
iconシェア
 
Manage episode 447619335 series 3511242
コンテンツは Real Men Eat Plants によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Real Men Eat Plants またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.

Chapters

00:00 Introduction to Paul Neeson and His Journey

01:01 Health Challenges and the Shift to Veganism

03:23 Discovering the Raw Food Diet

04:48 The Role of Fasting in Health

06:15 Understanding Raw Food and Sprouting

09:39 Nutritional Benefits of Sprouted Foods

10:37 The Debate on Starches in Diets

11:32 Overeating: A Common Issue

13:55 The Impact of Eating Habits on Health

15:22 The Argument Against Meat Consumption

17:12 Changing Dietary Habits: A Mental Challenge

19:09 Meeting People Where They Are

20:33 The Role of Oils in a Raw Food Diet

22:26 Caloric Intake and Weight Management

25:14 Understanding Diet Beyond Caloric Intake

28:28 Dietary Adjustments for Disease Recovery

30:51 The Role of Supplements in Healing

37:21 Biblical Insights on Health and Diet

46:24 The Intersection of Faith and Nutrition

Visit Paul's websites: https://www.rawlife.com/ and

https://rawlifehealthshow.com/

Subscribe to Paul's YouTube Channel: @rawlifehealthshow

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow

Follow us in Twitter: https://www.twitter.com/glenmerzershow

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

  continue reading

87 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド