#22 How Sean Casey Turned His Life Around and Built a Fitness Empire

The Game Plan

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Welcome back to another episode of The Game Plan podcast!
In this episode, we sat down with Sean Casey, fitness content creator and entrepreneur.
Sean went from partying daily as a university student to building a 6 figure fitness empire while gaining over 3 million followers across all platforms.
We delve into Sean's strategies for creating impactful content, building a loyal community, and handling online criticism with confidence. Sean shares his personal experiences and insights on evolving from a party lifestyle to a disciplined fitness regimen, and how the lockdown played a pivotal role in his growth.
Sean also opens up about his mental health journey, the power of gratitude, and his philosophy on balancing business success with personal well-being. Sean takes us through his business ventures, including his app Glean, and his unique approach to fitness coaching.
This episode is packed with practical advice, motivational insights, and a deep dive into the world of fitness and social media.
Enjoyed the conversation? Leave a like, comment, and subscribe for more!
Sean’s Socials:
Instagram: https://www.instagram.com/scaseyfitness/
YouTube: https://www.youtube.com/@seancaseyfitness111
Sean’s Socials:
Instagram: @scaseyfitness
YouTube: @seancaseyfitness111
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com
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(00:00) Preview and IntroIntroduction and Purpose - 0:00
(00:34) Sean's Thoughts on Marbella
(01:11) The Importance of Networking
(02:55) Sean Casey's Mission
(05:20) Sean’s Early Life
(08:50) Why Sean Turned to Fitness
(10:21) Sean’s Passion for Content Creation
(15:11) Dealing with Haters and Constructive Criticism
(18:18) Sean’s Formula for Viral Content
(24:00) How To Build a Following
(29:19) Carnivore Diet vs Vegan Diet
(31:54) Sean’s Glean App
(39:03) Common Nutrition and Training Mistakes
(44:36) Addressing the Obesity Crisis
(57:19) Sean’s Daily Routine
(59:23) Upcoming Projects and Travel Plans
(01:00:12) Managing Relationships and Personal Life
(01:03:29) Sean’s Experience with Sobriety