FEP70 Getting Triggered! Strategies For Coping And Increasing Resilience The Flower Essence podcast

コンテンツは Kathleen Aspenns and Rochana Felde によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Kathleen Aspenns and Rochana Felde またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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FEP70 Getting Triggered! Strategies for Coping and Increasing Resilience

1M ago 50:44

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In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.

Full show notes and transcript on the Flower Essence Podcast website.

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70 つのエピソード

#Fitness #Alternative Health #Religion #Kathleen Aspenns #Rochana Felde #Floweressences #Selfhelp #Essence #Flower #Herbalism #Herbs