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S2E2 Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle
Manage episode 354676189 series 3406928
コンテンツは Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.
Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and diet habits with these phases–otherwise known as cycle syncing–may help balance hormones and provide additional health benefits for those who menstruate.
Getting to know more about cycle syncing? Learn more by listening to this episode.
Featured in the Episode:
JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Website: https://www.nutritionwithnorah.com/
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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