))
THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
«
»
120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES]
Manage episode 440159760 series 3486126
コンテンツは Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**
If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doing if you're trying to flatten your stomach after pregnancy. Yep, there are some common mistakes that I see time and time again that could be making your pooch worse instead of better. Let's dive in!
Keep Smiling,
Jena
SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:
Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!
Tuesday, September 17-Wednesday, September 18th
1pm EST / 12pm CST / 11am MST / 10am PST
-> https://livecorestrong.com/bootcamp/
Join the Facebook Community:
-> https://facebook.com/groups/livecorestrong
Join the 70-Day Postpartum Ab Rehab Coaching program
-> https://livecorestrong.com/pas
Read the Blog: Live Core Strong
Watch on YouTube
101 つのエピソード
シェア
