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088: When You're Struggling With Depression & Mental Health - Solo Episode
Manage episode 282579366 series 2835018
コンテンツは Rachel Molenda によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Molenda またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life.
In this solo episode, I’ll be sharing:
- My mental health story
- How I have been healing and supporting myself
- What my mental illness has taught me
- Recommendations for supporting your own mental health
- Recommendations for those supporting people living with mental illness
This episode is sponsored by BetterHelp Online Therapy. Click here, or visit https://trybetterhelp.com/fillyourcup to save 10% off of your first month of therapy.
Episode Resources:
FYC Podcast // Episode #60 with Jenn Mansell (Breathwork)
FYC Podcast // Episode #47 with Karyn Inder (Living With Mental Illness)
Mental Health Hot Lines:
Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
Immediate Crisis Intervention for Indigenous People Call 1-855-242-3310 (toll-free). On request, telephone counseling is available in Cree, Ojibway, Inuktitut.
Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.
Canada Drug Rehab and Addiction Services Recovery, at 1-877-746-1963
Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
USA 24-hr Mental Health Crisis Line 1-800-273-TALK (8255) or text MHA To 741741,
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