Conquering Overwhelm With Janice Russell, The Overwhelm Slayer The Eye Believe podcast

Conquering Overwhelm with Janice Russell, the Overwhelm Slayer

4M ago 34:14

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In this empowering episode of the Eye Believe Podcast, we are joined by Janice Russell, known as the Overwhelm Slayer. Janice specializes in helping individuals manage the chaos and stress that come with new or changing medical diagnoses. With her unique blend of expertise in special education, corporate organization, and hands-on productivity, Janice offers invaluable insights into navigating overwhelming situations.

Janice shares her journey and the inspiration behind becoming the Overwhelm Slayer. She delves into practical strategies for managing stress, organizing medical paperwork, and optimizing time, especially when dealing with complex medical conditions. Janice also discusses the importance of setting boundaries, prioritizing self-care, and understanding personal values to better manage daily tasks.

Listeners will learn:

Effective techniques to manage medical paperwork and documents.
How to optimize time and energy levels for better productivity.
The difference between tasks and projects and how to approach them.
Tips for setting boundaries and saying no to avoid burnout.
Strategies for balancing responsibilities while prioritizing self-care.

Janice is also offering a free downloadable PDF, "Top Ten Ways to Manage Your Schedule When It's Disrupted by Diagnosis." Get your copy at schedule.overwhelmslayer.com.

Tune in for an insightful discussion that promises to provide practical tools and inspiration for overcoming overwhelm and reclaiming control over your life.

Connect with Janice Russell:

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