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#239 : 5 Ways To Get Into Flow State When You Swim with Brenton Ford
Manage episode 333710899 series 38138
In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It's Important 02:06 Eliminate Distractions 02:32 Take Off Your Watch 03:42 Get Into It With A Clear Mind 04:09 Box Breathing 05:00 Meditation 05:17 Journaling 06:57 Listening To Music 08:28 Single-Task Focused 9:16 Using Trigger Words/Cues
333 つのエピソード
Manage episode 333710899 series 38138
In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It's Important 02:06 Eliminate Distractions 02:32 Take Off Your Watch 03:42 Get Into It With A Clear Mind 04:09 Box Breathing 05:00 Meditation 05:17 Journaling 06:57 Listening To Music 08:28 Single-Task Focused 9:16 Using Trigger Words/Cues
333 つのエピソード
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