For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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コンテンツは Brenton Ford によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brenton Ford またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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#180: How To Move Better On Land (For Better Technique In The Water) with Jeff Grace
Manage episode 295161075 series 1269822
コンテンツは Brenton Ford によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brenton Ford またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.
02:26 Moving Better With Yoga 04:55 Body Awareness in Overhead Movements 06:55 Thoracic Mobility 08:18 Increasing Thoracic Spine Mobility 12:36 Rock Not Roll 13:21 Cross-Body Connections 15:05 How You Perform Drills Is More Important Than How Many Drill You Do 17:04 Activation and Relaxation 18:44 Effortless Effort 23:10 The Breath 26:02 Preparation
333 つのエピソード
シェア
Manage episode 295161075 series 1269822
コンテンツは Brenton Ford によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brenton Ford またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.
02:26 Moving Better With Yoga 04:55 Body Awareness in Overhead Movements 06:55 Thoracic Mobility 08:18 Increasing Thoracic Spine Mobility 12:36 Rock Not Roll 13:21 Cross-Body Connections 15:05 How You Perform Drills Is More Important Than How Many Drill You Do 17:04 Activation and Relaxation 18:44 Effortless Effort 23:10 The Breath 26:02 Preparation
333 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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continue reading
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continue reading
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continue reading
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…
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continue reading
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