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Self Care is NOT Selfish
Manage episode 302747903 series 2929388
コンテンツは Kattie Capozza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kattie Capozza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Listen in on a discussion exploring how we, as a society, are emerging from COVID lockdowns and how this is impacting our mental and physical wellbeing. Kattie and Mila will share their personal stories with navigating stress and experiencing what is called "languishing" and provide a few no cost / low cost ideas on how to invest in a little self care to get you through.
Shared on this episode:
- NY Times: "There's a Name for the Blah Your Feeling: It's Called Languishing"
- Open Learn: "Stress and anxiety in the digital age: The dark side of technology"
- Psychology Today: "The High Cost of Calm"
- Cleveland Clinic: Women and Stress
Did You Know: Gallup's Annual "Global Emotions" Study
- Forbes: "Global Emotions Survey Shows Record High Levels of People 'Feeling Stressed, Sad, Angry and Worried'"
- Gallup Global Emotions Study 2021
It Doesn't All Suck: Spreading Joy One Jar at a Time
House of Apis
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Credits:
Hosts: Mila Aleman and Kattie Capozza
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat
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