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コンテンツは Clark Kegley and Clark Kegley - Refusing to Settle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Clark Kegley and Clark Kegley - Refusing to Settle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Toxic Shame: The Hidden Force Draining Your Life

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Manage episode 436521279 series 1135140
コンテンツは Clark Kegley and Clark Kegley - Refusing to Settle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Clark Kegley and Clark Kegley - Refusing to Settle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...

In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever!

00:00 Intro: Why You Need to Watch

00:19 Toxic Shame: Explained

01:42 SIGN I: Why My GF Almost Dumped Me

03:02 Toxic Shame & Modern Masculinity

03:47 Story: Faking Energy

05:10 The Root: Why We Do This

05:44 SIGN II: Walter Mitty and Escapism

07:09 Addiction: The Deceptive Escape

08:06 The Illusion of Positive Escapism

08:48 SIGN III: Childhood and Self-Isolation

10:17 Community: The Power of Mirrors

11:10 My Sobriety Journey: A Fight Against Shame

13:06 The Path Forward

14:03 Practical Steps

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f

SOCIAL

/ clarkkegley

/ clarkkegley

/ theclarkkegley

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

  continue reading

553 つのエピソード

Artwork
iconシェア
 
Manage episode 436521279 series 1135140
コンテンツは Clark Kegley and Clark Kegley - Refusing to Settle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Clark Kegley and Clark Kegley - Refusing to Settle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...

In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever!

00:00 Intro: Why You Need to Watch

00:19 Toxic Shame: Explained

01:42 SIGN I: Why My GF Almost Dumped Me

03:02 Toxic Shame & Modern Masculinity

03:47 Story: Faking Energy

05:10 The Root: Why We Do This

05:44 SIGN II: Walter Mitty and Escapism

07:09 Addiction: The Deceptive Escape

08:06 The Illusion of Positive Escapism

08:48 SIGN III: Childhood and Self-Isolation

10:17 Community: The Power of Mirrors

11:10 My Sobriety Journey: A Fight Against Shame

13:06 The Path Forward

14:03 Practical Steps

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f

SOCIAL

/ clarkkegley

/ clarkkegley

/ theclarkkegley

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

  continue reading

553 つのエピソード

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