8. Taking Charge of Your Wellness & Empowering Frontline Workers with Betsy Dickinson

The Challenge What Holds You Back Podcast with Stephanie King Mattingly

Do you ever feel overwhelmed and stressed out at work, wondering if there's a better way to manage your mental wellness? Have you been told to simply think positive or just relax to alleviate your stress, only to find that it doesn't really work? If you're tired of feeling stuck in a cycle of mental fatigue and emotional strain, it's time to break free from ineffective advice that leaves you feeling frustrated and unfulfilled. It's time to uncover the real strategies and solutions that can truly enhance your mental well-being in the workplace.

In this episode, you will be able to:

• Examine the mental health struggles prevalent among frontline staff, managers, and executives and the necessity of addressing them.
• Learn key tactics to boost workplace wellness, focusing on the right nutrition, activity, mindfulness practices, and thought patterns.
• Understand the risks of idle lifestyles and how intentional physical activities can help to counteract them.
• Realize the power of positive thinking and mindfulness in managing stress.
• Discern the interplay of individual responsibility and organizational resources in advocating mental and emotional well-being.

My special guest is Betsy Dickinson

Meet Betsy Dickinson, an all-rounder who successfully juggles multiple roles as a speaker, coach, and author. Emphasizing mental wellness in the workplace, Betsy exhibits a keen understanding of different challenges that frontline workers, mid-level managers, and C-suite executives face. Believing in the golden principle of simplicity, Betsy, a certified yoga teacher, helps those around her make healthier choices, be it food or exercise. With a refreshing approach towards wellbeing and a strong grip on the importance of maintaining a positive mindset, Betsy effortlessly bridges the gap between striving and achieving a healthier lifestyle.
Watch this episode on YouTube here: https://youtu.be/znGjyQNqHv0
Video podcast: https://youtube.com/@challengewhatholdsyouback
Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
[e-mail]
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work