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Mastering Holiday Treats: The Art of Moderation
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コンテンツは The Team at Busting Diet Myths によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Team at Busting Diet Myths またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join us on a journey towards mastering the art of enjoying holiday treats while maintaining a sense of balance and overall well-being. In this episode, we will guide you through the secrets of mindful indulgence, portion control, and healthier alternatives. Discover the importance of a balanced plate, savoring the moment, and staying active during the holiday season. Learn how to embrace self-compassion and understand that one treat won't derail your progress. It's time to make this holiday season a time of joy and wellness. Watch now and get ready to savor the moment!
Enjoy More of Our Podcasts Here
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