Player FMアプリでオフラインにしPlayer FMう!
Ep 33 Sighing 2.0 - The Physiological Sigh
Manage episode 346853620 series 3407355
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth
Sighing is covered in more detail in episode 26
The Huberman Lab podcast discussing the physiological sigh
https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP
www.patreon/thebreathworkclub
59 つのエピソード
Manage episode 346853620 series 3407355
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth
Sighing is covered in more detail in episode 26
The Huberman Lab podcast discussing the physiological sigh
https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP
www.patreon/thebreathworkclub
59 つのエピソード
ทุกตอน
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。