Maintaining Your Health With Regular Breathing

The Breathing Edge with Shane and Angelina Saunders Podcast

コンテンツは The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

6y ago 7:17

MP3•エピソードのホーム

Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies.Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all areas of your life.In this episode we cover:Taking time to maintain your personal health through our Virtual Breathing SpaceHow often you should practise breathing for personal maintenanceThe breathing protocols: energising, relaxing, meditatingSighs of relief throughout the dayYawning into a sore throat - releasing the pain with the breathFinding a regular breathing pattern that suits your lifestyleinfo@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website

50 つのエピソード