Maintaining Your Health With Regular Breathing

The Breathing Edge with Shane and Angelina Saunders Podcast

Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies.Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all areas of your life.In this episode we cover:Taking time to maintain your personal health through our Virtual Breathing SpaceHow often you should practise breathing for personal maintenanceThe breathing protocols: energising, relaxing, meditatingSighs of relief throughout the dayYawning into a sore throat - releasing the pain with the breathFinding a regular breathing pattern that suits your [e-mail] Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website