Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful

The Beyond Pain Podcast

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequency of exercises, the importance of prioritizing goals, and how to manage pain effectively. They emphasize the need for consistency in rehabilitation and the role of family involvement in fitness routines. The conversation also touches on the emotional aspects of pain and how to create a supportive environment for recovery.
Takeaways
Exercise frequency varies based on individual needs.
Pain management is crucial in rehabilitation.
Involving family can enhance fitness routines.
Consistency is key to successful recovery.
Prioritize goals to tailor rehabilitation plans.
Small, frequent movements can aid recovery.
Understanding pain as a signal can help manage it.
Creating a supportive environment is essential.
Finding time for exercise is about prioritization.
Using activities in rehab can close the gap to goals.

章

1. Introduction and Adjective of the Day (00:00:00)

2. Question of the Day: How Often Do I Need to do This Sh*t? (00:05:05)

3. Priority Not Priorities in Therapy (00:09:38)

4. Respecting Different Outcomes with Movement (00:13:34)

5. Weekend Warrior or Daily Mover? (00:14:27)

6. Can't Find Time for Rehab...A Good Thing? (00:18:32)

7. Building Sustainable Habits (00:21:19)

8. The Road after Rehab (00:24:11)