Meditation to Regulate Trauma with Rebeckah Price, Meditation teacher & Nike Well Collective Global Trainer

The Be Well Beautiful People Podcast

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this sixth episode, Demarra speaks with Rebeckah Price, Meditation Teacher & NikeWell Creatives Global Trainer, about how meditation can be a powerful tool for regulating trauma, fostering inner peace, and many more benefits. They discuss:

• The differences between meditation and mindfulness meditation.
• How meditation benefits trauma survivors, particularly those with complex trauma.
• The significance of trauma-informed meditation practices for ensuring psychological safety.
• Techniques for managing flashbacks and intrusive thoughts during meditation.
• Practical tips for those hesitant to use meditation as a healing tool.
• So much more!

Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!
New episodes will be released on August 02, featuring Tonya Melendez, Award Winning Psychic Medium & Retired Librarian, discussing the healing power of nature.
Connect with Our Guests:

Website: rebeckahprice.com

Facebook: Rebeckah Price
LinkedIn: Rebeckah Price
Instagram: @rebeckahprice
Youtube: @irisewithrebeckahprice

To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.