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55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
Manage episode 414764281 series 3467227
コンテンツは Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hey Love!
It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor is working over time! Is it weak? Is it tight? Is it just fatigued and pooped out? Either way the tips inside this week’s episode will help you reduce that excessive pressure down on the pelvic floor and prevent prolapse and leaking symptoms from getting worse and also hopefully help you stop feeling them all together! Whether you are pregnant or not, leaking or not, or have prolapse or not, this episode is going to be super helpful as you can carry these strategies throughout the year when you have to sneeze, cough, blow your nose, throw up, exercise etc! This episode dives into the holistic strategies to connect the whole body and core system and is not just talking kegels. Any time there is an increased pressure and force on the body we want to think about these strategies to avoid causing any symptoms. As a busy momma with kids who also struggle with allergies, these are tips I tell my kids as well!
As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!
Make Sure to reach out to> PTDes@balancedmomtality.com
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