Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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コンテンツは Plug Tone Audio | The Average Climber Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Plug Tone Audio | The Average Climber Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to do a Sunday training reset, "Planning is HOT"
Manage episode 429548679 series 3346316
コンテンツは Plug Tone Audio | The Average Climber Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Plug Tone Audio | The Average Climber Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you
- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!
125 つのエピソード
シェア
Manage episode 429548679 series 3346316
コンテンツは Plug Tone Audio | The Average Climber Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Plug Tone Audio | The Average Climber Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you
- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!
125 つのエピソード
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The Average Climber Podcastに似ているもの
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
