Physical Fitness and Self-Defense: Engaging with Aaron Cobb on Muscle Control, Ground Fighting, and Nutrition for Concealed Carriers

The Armed Guardian Podcast

Send us a text

Ready to challenge your views on physical fitness and self-defense? Join us as we host Aaron Cobb from Diesel Defense, a USCCA instructor who's about to flip your understanding on its head. Today, we engage in a robust exploration of why it’s crucial to be a warrior with a weapon, not just a weapon handler. Aaron guides us through the impact of muscle control and breathing techniques on firearm handling, demonstrating how a fit body enhances your response options in dangerous situations.
Ever thought about those resistance bands lying unused in your corner? We're going to change that and show you how to utilize them effectively. Along with Aaron, we break down the basics of home workouts using resistance bands and body weight exercises tailored for concealed carriers. We stress on the importance of cardiovascular fitness in self-defense scenarios and offer adaptable exercises for those with limited mobility.
And then, we shift gears to ground fighting. Drawing on our personal experiences with Krav Maga and a concealed carry combat class, we share the tireless grind of a real fight. We emphasize why you need to prepare for a ground battle, underscoring the vitality of physical fitness. To wrap things up, we delve into the role of diet in physical fitness. From the necessity of proteins and natural carbs to the importance of hydration and electrolyte balance, we cover it all. So buckle up and learn how to prepare your body for any potential threats. Please remember, the views shared in this podcast are for entertainment purposes only and not meant as medical, legal, or financial advice.
To contact Aaron you can find him on Facebook and Instagram. Also on his website, https://www.michigancpl.pro/

Right To Bear
We are the only member-based, American legal protection provider dedicated to the preservation of individual liberty, for responsible freedom loving people in the United States. Our core program includes unlimited legal defense both criminally and civilly, expert witness fees, psychological support, and gun replacement. To signup go to Protect with Bear and use code 'BTT" at checkout for a 10% discount.

The official drink of The Armed Guardian Podcast. Check out all their coffee, teas, and Coco's in the link in the show notes. Get a special discount by using the coupon code "BRIAM10". https://www.blackoutcoffee.com?p=HkU3v6Jqi

Blackout Coffee Co
Blackout Coffee was founded on the principles of conservative values. Use code BRIAM10 for a disc.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
To reach us on topics, suggestions or guest referrals email us at [e-mail]. This podcast is sponsored by Right To Bear Legal Protection and Blackout Coffee
Our motto is: Learn, Train, & Survive!
Check out out webpage, www.thearmedguardianpodcast.com and our Facebook page.

章

1. Physical Fitness and Self-Defense: Engaging with Aaron Cobb on Muscle Control, Ground Fighting, and Nutrition for Concealed Carriers (00:00:00)

2. Physical Fitness for Concealed Carriers (00:00:05)

3. Home Workouts With Resistance Bands and Accessibility (00:14:42)

4. Ground Fighting in Self-Defense Importance (00:18:46)

5. Physical Fitness for Self-Defense & Diet (00:25:33)

6. Podcast Disclaimer and Contact Information (00:38:06)