176: The Ultimate Adaptogen Beyond Stress -- Ashwagandha as an Herb for Sleep, Cellular Health, and Neuro-Restoration

That Naturopathic Podcast

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Adaptogens are non-specifically helpful, but some are specifically helpful with a particular affinity for certain processes or organ systems. Drs. Dave and Michelle ND delve into some of the specifics of this rather well-characterized rasayana, also known as Withania somnifera; a herb of particular interest when neuro-inflammation is suspected.
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