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TFCAP Down Under #3
Manage episode 285780107 series 2583988
This week we talk about the concept of movement nutrition. We cover what it is, why it's such an important concept in rehab and in health in general, why so many of us don't get enough movement nutrients and simple steps that you can take at home, in the office, and outdoors so that you can have a more nutritious movement diet.
138 つのエピソード
Manage episode 285780107 series 2583988
This week we talk about the concept of movement nutrition. We cover what it is, why it's such an important concept in rehab and in health in general, why so many of us don't get enough movement nutrients and simple steps that you can take at home, in the office, and outdoors so that you can have a more nutritious movement diet.
138 つのエピソード
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