#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

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How do we become who we are? In our final session with real anxiety patient “Jared,” he and Dr. Maggie tackle this fundamental question, exploring his journey from self-loathing and perfectionism to compassionate self-acceptance, and identifying the impacts of that change on every aspect of his life, from the creation of healthy daily habits to shifting onto a more value-aligned career path. It’s never too late to become the person you know you were meant to be!

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

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Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

2:32 - The same old, same old

3:40 - Who am I?

5:27 - Insomnia

7:06 - Turning it all around

9:194 - Becoming process-driven, not outcome-driven

10:45 - Turning challenge into opportunity

15:27 - Focusing on wellness

16:35 - Who we are vs. who we think we should be

18:33 - The impact of self-awareness

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