#31 Certain Uncertainty - Real Therapy Session w/ Patient “Danielle” Part 4 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

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Why are certain kinds of uncertainty stickier than others? Why does some content keep coming back, while other, similar content doesn’t? In this, part 4 of our 4-part real therapy series with patient “Danielle,” Dr. Maggie digs into this and other important questions such as: How do I choose which fear to tackle first in exposure therapy? Does worrying less mean I care less? and much more!

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Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:26 - The power of feeling heard and validating

4:44 - The powerful mind-body connection

7:41 - Coping with uncertainty: God and nutrition

12:17 - Handling certain uncertainty

15:22 - Deliberately challenging your content

19:59 - Types of avoidance

20:51 - What “safety measures” are you willing to let go of?

22:33 - The repetitive “check” that keeps uncertainty alive

26:03 - Does worry mean you care more?

26:51 - From catastrophizing to challenging

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