#19 Swimming Against the Current Mood - Real Therapy Session Part 4 of 4 w/ "Nicole"

Tell Me What You're Proud Of with Dr. Maggie Perry

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Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode, patient “Nicole” shares her thoughts about what Dr. Pascarzi had to say, and shares the tools that have been most useful in pulling her out of self-criticism and into self-compassion, allowing her to turn the tide when she feels herself getting pulled into a mood spiral or bout of perfectionism.

1:00 - Self Compassion

2:10 - Catastrophic thinking & mood identification

4:40 - Feelings: inside & out

7:40 - Perfectionism and self-criticism

10:00 - Holding onto hope

12:50 - Cues that you’re going through a down period

14:30 - Mood tracking

19:00 - Dating while depressed

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