#12 Go Towards the Uncertainty - Real Therapy Session Part 1 of 4 w/ "Stephanie"

Tell Me What You're Proud Of with Dr. Maggie Perry

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Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode patient "Stephanie" goes into detail about finding proper treatment, developing the necessary anxiety skills, and how she allowed and accepted her thoughts and feelings. This is the first in a four-part series following "Stephanie"s progress

1:06 Why Stephanie initially sought out psychotherapy and an early [mis]diagnosis

8:49: OCD diagnosis and what that meant for Stephanie

12:46: Stephanie’s experience with Huddle

14:10: Stephanie’s idea of what recovery is and “emotional perfectionism”

16:54: Dr. Maggie describes different types of OCD

20:22: More details on mental compulsions and intentional vs. incidental exposure

26:15: Stephanie on success and confidence

28:59: Coping and the “worst-case scenario”

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